Peter

왜 더 많은 약재가 항상 더 좋은 것은 아닐까요? 몸의 신호를 듣는 것은 정보에 기반한 선택의 일부입니다.

“I have heard that Koreans eat different types of soup in different seasons. Could you tell us the history and the reasons behind it? Why should we drink broth? Who should drink broth?” The question is interesting. It is asking about the cultural background behind broth foods and what the Korean knowledge is regarding broth as a health food. I am not a food historian, but I do know that Koreans almost always have a soup or a broth as part of their meals. There are Korean fast foods and junk foods, but I mean that a healthy meal in a Korean household will include a soup. This is not just Korean food culture, but the food culture of other Asian peoples. Broth foods are also in the culture of Western peoples, although you may have to look a little harder to see it. Ideally, a brothy soup is a part of every good meal. It is undeniably nutritious, low-calorie, and hydrating as the bulk of the broth is water and vegetable and/or meat and bone nutrients. Koreans tend to drink less water with meals because they are eating a soup as part of their meal. They may not be drinking broth when they are having a drinking party, but they are definitely thinking about a brothy meal the next day.  Again, Korean cooks think that soup should be a part of every good meal because it makes a better meal. Your body feels nourished and cared for. “Bone broth” holds the protein and the minerals from the meat and bone that it is made from. Actually, the best way to get the nutrients from bone is to make a broth out of it as not everyone likes to chew and suck on grilled bone pieces. So, with a soup in addition to the variety of other dishes at a Korean meal, the cook knows she has increased the nutritional content of the meal. People who are guarding against weight gain, try not to have “seconds”, but they should have no problem eating a side of soup with their meal. The soup must be made by cooking-down vegetables or meat including the bone. Indeed, through long simmering, a broth can be a concentration of certain nutrients. Have you heard of the health trend of drinking bone broth instead of morning coffee? Traditionally-minded Koreans think about taking a medical/medicinal broth twice a year, typically the autumn and spring, in preparation for the rigors of winter and of summer in Korea and other northern and inland regions where Koreans have gone to live. But they also think to drink a medical/medicinal/health broth when, in the course of life, they sense that their body needs a boost–that is, an infusion of nutrients including maybe herbal essences. Koreans will make a broth out of the meat and bone of fish, chicken, beef, pork, or goat. One of the best ways to get the nutrients and herbal essenses into our bodies is by sipping Goat Meat Broth.

“Is there a natural way to help my condition?” Many working adults have no choice but to work late hours. Often they are not eating well (the healthy foods) and have problems sleeping. They would do well with a boost in the form of a concentrated broth as a daily nutritional and herbal supplement. Herbal Goat Meat Broth can boost your energy for long hours of work. Its mildly stimulating effect can support long hours of mental and physical activity. Its mildly sedative effect can help you to get sound sleep, which is crucial for continuing the daily work activity as well as for repairing the body. Good daily nutrition should be combined with more physical movement or exercise, so that your fatigue, poor mood, or dull mind can be reversed. During the colder months, people are sitting for longer hours, getting less physical exercise. It’s possible to break out of this condition by boosting your nutrition, digestion, and metabolism with Herbal Goat Meat Broth.

“Is there a way to improve my condition naturally through eating certain foods?” Yes. You can improve your condition by eating foods that provide concentrated energy. Goat Meat Broth is an example of a food that warms the body as well as helps rebuild bones and muscles. Goat Meat Broth has much of the nutrients of eating goat, but because broth contains mainly water, it is a low-calorie food. Goat Meat Broth is a nutritional supplement that doesn’t replace regular meals. Our goat meat broth contains plant ingredients that aid digestion, which can lead to better appetite and more energy. When the appetite increases, you should support it with daily meals of grains, beans, vegetables, and meats. With the goat meat broth as a daily supplement, you may feel more active, and your body will feel less cold.